Your worst enemy cannot
harm you as much as your
own unguarded thoughts.





In Buddhism we use the words "self" and "no-self," and so it is important to understand just what this "no-self," anatta, is all about, even if it is first just an idea, because the essence of the Buddha's teaching hinges on this concept. And in this teaching Buddhism is unique. No one, no other spiritual teacher, has formulated no-self in just this way. And because it has been formulated by him in this way, there is also the possibility of speaking about it. Much has been written about no-self, but in order to know it, one has to experience it. And that is what the teaching aims at, the experience of no-self.


Yet in order to experience no-self, one has first to fully know self. Actually know it. But unless we do know what this self is, this self called "me," it is impossible to know what is meant by "there is no self there." In order to give something away, we have to first fully gave it in hand.


We are constantly trying to reaffirm self. Which already shows that this "self" is a very fragile and rather wispy sort of affair, because if it weren't why would we constantly have to reaffirm it? Why are we constantly afraid of the "self" being threatened of its being insecure, of its not getting what it needs for survival? If it were such a solid entity as we believe it to be, we would not feel threatened so often
Sister Kheman explores the Buddhist notion of anatta - "no-self".